Lessons: Advanced criteria

1. Swim 100 metres front crawl using correct starts, turns and finishes
2. Swim 100 metres back stroke using correct starts, turns and finishes
3. Swim 100 metres breaststroke using correct starts, turns and finishes
4. Swim 50 metres butterfly with correct turn
5. Swim 200 metres in 6 minutes
6. Swim 50 metres in 70 seconds
7. Tread water using eggbeater leg kick

1. Swim 400 metres front crawl using correct start, turns and finish
2. Swim 400 metres back stroke using correct start, turns and finish
3. Swim 400 metres breaststroke using correct start, turns and finish
4. Swim 50 metres butterfly using correct start, turns and finish
5. Swim 400 metres in 10 minutes
6. Swim 100 metres in 2.5 minutes
7. Swim 4 x 25 metres individual medley with correct start, turns and finish
8. Swim dolphin leg kick underwater up to 10 metres on front
9. Swim dolphin leg kick underwater up to 10 metres on back

1. Swim 800 metres front crawl using correct start, turns and finish
2. Swim 800 metres backstroke using correct start, turns and finish
3. Swim 800 metres breaststroke using correct start, turns and finish
4. Swim 75 metres butterfly using correct start, turns and finish
5. Swim 400 metres in 8 minutes
6. Swim 100 metres in 90 seconds
7. Swim 4 x 50 metres individual medley
8. Dive in swim dolphin leg kick underwater for 10 metres on front
9. Backstroke start swim dolphin leg kick underwater for 10 metres on back
10. Swim 1500 metres any stroke