Lessons: Angelfish criteria

1. Perform a poolside rescue using a reaching aid
2. Perform a straddle entry and tread water for 30 seconds
3. Push and glide into a forward somersault
4. Scull head first for 1 width and then 1 width feet first
5. Push and glide swim 2 widths front crawl with bilateral breathing
6. Push and glide swim 2 widths back stroke alternating arms and shoulder roll
7. Push and glide swim 1 width butterfly good technique
8. Push and glide swim 2 width breaststroke pull/breath/kick/glide
9. Swim 1 width lifesaving back stroke

1. Perform a throwing rescue
2. Perform a straddle entry, tread water for 30 seconds, whilst wearing a t-shirt, remove t-shirt and climb out
3. Swim 5 metres, perform a forward somersault and continue to swim forward and then repeat
4. Swim 25 metres front crawl
5. Swim 25 metres back stroke
6. Swim 25 metres breaststroke
7. Swim 15 metres butterfly
8. Start in a crouch position in the water, spring up before gliding to the bottom of the pool, tuck, and spring back up
9. Push and glide in a streamlined position, swim underwater for 5 metres

1. Perform a head first surface dive
2. Perform a feet first surface dive
3. Scull head first for 10 metres and then feet first for 10 metres
4. Swim 25 metres front crawl using a correct touch finish
5. Swim 25 metres back stroke using a correct touch finish
6. Swim 25 metres breaststroke using a correct touch finish
7. Swim 20 metres butterfly
8. Perform a kneeling dive