Lessons: Shark criteria

1. Perform a shout and signal rescue to a weak swimmer, 5 metres away
2. Swim 15 metres front crawl, perform a head first surface dive and swim 5 metres underwater
3. Swim 15 metres front crawl, perform a feet first surface dive and swim 5 metres underwater
4. Swim 50 metres front crawl
5. Swim 50 metres back stroke
6. Swim 50 metres breaststroke
7. Swim 25 metres butterfly
8. Perform a crouch dive

1. Swim 50 metres front crawl using correct touch turn
2. Swim 50 metres back stroke using correct touch turn
3. Swim 50 metres breaststroke using correct touch turn
4. Swim 25 metres butterfly using correct finish
5. Scull head first for 25 metres
6. Perform a standing dive, dolphin leg kick underwater and swim remainder of length

1. Swim 100 metres front crawl using correct touch turn
2. Swim 100 metres back stroke using correct touch turn
3. Swim 100 metres breaststroke using correct touch turn
4. Swim 25 metres butterfly using correct turn leading to transition
5. Perform a front crawl tumble turn and transition
6. Perform a backstroke tumble turn and transition
7. Perform a butterfly turn and transition